Running

Long-distance running challenges both your endurance and breathing, especially when mouth breathing kicks in and slows you down.

Tape benefits:

Our tape promotes nasal breathing, improving oxygen flow, reducing dry mouth, and helping runners maintain a steady rhythm during long runs. Many report feeling more energized and focused on the trail.

Cycling

Whether tackling climbs or sprinting flats, cyclists need consistent airflow, while also keeping bugs and dust at bay.

Tape benefits:

Nasal tape keeps nasal passages clear, filters air, and supports consistent breathing on longer rides.

Hiking & Outdoor Exploration

Hiking brings varying terrain and elevations, which can challenge your breathing, while exposing you to allergens and cold air.

Tape benefits:

By supporting nasal breathing, our tape warms and filters air, reducing airway irritation and helping maintain steady breaths through ascents and fresh air .

Yoga

Yoga requires breath control, focus, and a calm nervous system, especially during longer holds, deep stretches, or flowing sequences.

Tape benefits:

Taping supports gentle nasal breathing, which helps calm the mind, deepen your breath, and stay centered in your practice. It can also reduce mouth dryness and support a more connected, breath-led flow.

Combat Sports & HIIT

Boxing, martial arts, and HIIT workouts put intense respiratory demand on your system, especially under pressure.

Tape benefits:

Mouth tape or nasal tape keeps breathing steady, even under stress, to improve oxygen use and quick recovery between rounds .

Pilates

Pilates focuses on controlled movement, breath coordination, and core engagement, making mindful breathing a key part of the practice.

Tape benefits:

Using nasal or mouth tape encourages diaphragmatic breathing, which supports core activation, steadier breath rhythm, and a deeper mind-body connection throughout each session.